INCREMNT tracks your lifts, tells you what weight to use next session, and shows you which muscles you've been hitting (and which you haven't). That's basically it.
Free on iOS and Apple Watch
Coming Soon on the App Store
Three things most gym apps get wrong, and how INCREMNT handles them.
You finished 3x8 at 80kg last Tuesday. INCREMNT remembers that and suggests 82.5kg this week. No spreadsheet required.
A color-coded overview of which muscles you've trained this week. Spot the gaps before they become imbalances.
Mark a week as a deload and your targets drop 10% automatically. One tap, no math.
You're between sets, breathing hard, and you don't want to fiddle with your phone. Tap the weight, tap the reps, done. Your last session shows right below so you know what to beat.
Color-coded charts show your weekly volume by muscle group. If your chest is lit up and your back isn't, you know what to do on Thursday.
PPL, upper/lower, bro-split, whatever. Set up your days, pick your exercises, and set targets for the training block. Each exercise shows a recommendation pill so you know exactly what to change next session.
Log sets from your Apple Watch without pulling out your phone.
Adjust weight and reps with the Digital Crown, tap to log.
Counts down between sets. Add or skip time with a tap.
Start a workout on your iPhone and your Watch picks it up instantly.
Sync your training data to the apps you already rely on.
Heart rate and calories sync live during workouts. Completed sessions are saved as workouts in Health.
Finished a session? It shows up on Strava automatically. Your followers can see you're putting in the work.
Scheduled workout days appear in your calendar so you can plan around them.